Lemon Garlic Chicken with Summer Squash Skillet
This recipe for lemon garlic chicken with summer squash that you make in a skillet is a one-pan wonder dinner option. It comes together in 30 minutes so great for a busy weeknight and is filled with delicious protein and vegetables.
Ingredients
- 1/4 cup extra virgin olive oil divided
- 3 tablespoons fresh lemon juice divided
- 1 teaspoon dried oregano
- 2-3 cloves garlic minced
- 1 pound chicken breasts cubed
- 1/2 large red onion thinly sliced
- 1 zucchini halved and sliced
- 1 yellow squash halved and sliced
- Sea salt and black pepper to taste
Instructions
- Whisk 3 tablespoons olive oil, 2 tablespoons fresh lemon juice, oregano and minced garlic together in a large bowl to make a marinade. Generously season with salt and black pepper, to taste, and stir to combine. Set aside.
- Place the cubed chicken in a large bowl and pour half the marinade on top. Toss to combine and set aside.
- Add the sliced zucchini and yellow squash to the original bowl with the marinade and toss to combine. Set aside.
- Place a large nonstick skillet over medium heat. Once hot, add the remaining tablespoon olive oil and the sliced red onion. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally until the onion softens and start to develop some color, approximately 4-5 minutes.
- Add the seasoned chicken to the hot skillet and cook, stirring occasionally, until the chicken is golden brown and cooked through, approximately 8-10 minutes. Remove from heat and transfer the chicken and onions to a platter. Set aside.
- Increase the heat to medium-high and add the seasoned zucchini and yellow squash to the skillet. Season with additional salt and black pepper, if desired. Cook, stirring occasionally, until crisp-tender and nicely browned, approximately 3-5 minutes.
- Return the chicken, onions and juices to the skillet and stir to combine. Remove from heat and sprinkle with remaining fresh lemon juice, chopped parsley and springs of fresh basil. Serve immediately with additional lemon wedges, if desired. Enjoy!
Notes
If you've frozen summer squash from a previous season, you can use it in this dish. Same with frozen zucchini.
Nutrition
Calories: 276kcalCarbohydrates: 6gProtein: 26gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 73mgSodium: 138mgPotassium: 720mgFiber: 2gSugar: 3gVitamin A: 240IUVitamin C: 24mgCalcium: 36mgIron: 1mg
Disclaimer
Please note that nutrient values, if included with the recipe, are estimates only. Variations can occur due to product availability/substitution and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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